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Preparing for a swimming competition involves a combination of physical and mental training. Swimmers focus on improving their stroke technique, endurance, and speed through regular practice sessions. A well-balanced diet and hydration plan are essential to maintain energy levels. Rest and recovery, including proper sleep, play a vital role in muscle repair. Mental preparation, like visualization and calming techniques, helps build confidence and focus. Finally, swimmers ensure their gear, such as swimsuits and goggles, is competition-ready, and they review race strategies to optimize performance on the big day. @app.function

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